A programme designed for women who are coming out of a relationship with someone with strong narcissistic tendencies or narcissistic personality disorder.  This relationship can be a romantic but not always.  It could be a work relationship or friendship, for example.

There is nothing quite like a major life crisis to turn your life upside down and to call for a complete life re-evaluation. It’s a time where you feel completely and utterly lost altogether, not knowing which direction to turn.   When you are dealing with narcissistic behaviour, it takes this to whole new level.

 

It’s now been some years since my experience.  I survived and I successfully raised 2 children in the process. I developed as a person and gained much wisdom along the way.  I believe that we are here to share our passion and wisdom.  I hope that sharing these gifts may alleviate the hurt and suffering of others during difficult times.

I work with you one-on-one in these sessions as part of my coaching sessions and i all sessions are via Skype, Zoom, (or telephone in Australia)

Below is an outline areas covered/touched upon as part of this programme as well as support your individual needs in a session..  I appreciate that every person is unique and that some of these areas might not necessarily be required.  Some clients might like to focus a little more intensely on a particular area and there is certainly room to move.  The programme is flexible in that way.

Taking Stock – Where are you now? Obviously, a good place to start.
What issues are you dealing with? Challenges.
How have you been coping? What about successes?
What support do you need from this programme?
Surrender & Release – What can you surrender and release?
The devaluation, effects of gaslighting etc.
What are you holding onto that you can let go of?
Hopes & Desire – Moving forward from the relationship – hopes and dreams may have changed?
Let’s rekindle these hopes and dreams.  What are your present desires with a heart centered focus centred focus.
Definitions of Heart Centered Success – What does it mean for you?  Transformation can bring about a change in your definitions of success.
Values – Defining your values. Have these changed? Where were boundaries crossed.  Self-foregiveness.
Gifts & Talents – Celebrating your gifts and talents.  Often the things that come easily to us are discounted, devalued by the narcissist and simple qualities are overlooked.
Re-building self-worth and acknowledging your deserve-ability.
Immediate Priorities – Given current circumstances, what are your immediate priorities and shorter-term priorities moving beyond this relationship.  
Short Term/Long Term Goals –  Setting intentions, focusing attention, why we don’t attach outcomes to intentions and goals.  What are your immediate priorities and longer term intentions.
Managing Resistance & Fear – Where Is This Coming From? –  Strategies for managing resistance, fear, limiting beliefs and any negativity as a result of this relationship.
 Recap of the Programme and Additional Resources – to support you moving forward from the programme.

COST
The current Pay-As-You-Go Cost $75.00 a session
(as per regular coaching sessions).
Each session is paid at the time of booking).
These sessions can also incorporate other programmes I offer
for a truly unique and individual experience.

To book a session or to make an enquiry, please complete the contact form below (preferable)
or email me at clare@coaching-i-am.com

I will generally be in touch within 1-2 business days.
I will send you a direct link to my calendar with all available
session times and you can book a time convenient to you.
An email confirmation will immediately be sent to you
confirming your booking.

Secure payment can also be made online at the time
of booking via Stripe by debit/credit card.
Note- payment must be made prior to the coaching session.

I value your privacy and detest spam emails.
I will not spam you.