Love Letters Session

Will you join me in the Love Letters Session?

Are you feeling overwhelmed by your emotions?
Are you often self-critical or judgemental of your emotions?
Are you tired of having knee-jerk reactions?
Do you want to negate and neutralise judgment?
Would you like to shift into heart centred responses?
Would you like to learn about heart and brain coherence to
experience more calm and peace in your life?

Love Letters is a beautiful session.  It’s a session from the Divine Love module of Danielle LaPorte’s Heart Centred Leadership Programme.  

Love Letters works so well as a sample session but as a stand-alone session with a great deal of value.

What’s so great about the Love Letters’ sessions is that it’s not a one-time application. You’ll be able to revisit the teachings in this session,  time and time again.

The greater Heart Centred Leadership Programme is all about developing tools for resilience and reflective living. These tools are much needed in these current times.  It’s all about coming to daily life from the heart.  

What is the Love Letters Session?
In this session, I’ll guide you through writing love letters and loosening up “good” and “bad” value judgements about specific feelings.  As a society, we often impose value judgements on our emotions.  Positive emotions are often favoured and rewarded. The more negative emotions can be stigmatized or shamed.

In the Love Letters session, you’ll neutralise judgements about feelings.  You’ll go deep and explore what learning you have gained through all of these emotions.   You’ll delve into what these feelings have brought to your life experience.  You’ll then look at how you might  shift your perspective around the negative emotions.

Setting the Stage for the Love Letters Session.
I’ll set the stage for this session by explaining how the heart has come full circle and taking you into the heart space before we commence the session. This will set the stage for the session.

You’ll then be gently guided through the session.  I create a session that is one of support and kindness.  There is no judgement and you can share as little or much as you want during the session.

At the end of the Love Letters Session.
At the end of the session there’ll be time for any insights gained.  You can share and ask questions or you might prefer to take some time to ponder the insights in your own time.  You can also book in a one-on-one session with me as a follow-up.  See below.

What if I want to take it further with the programme or with one-on-one coaching?
Before the Love Letters Session ends, I’ll share details of the how you can complete further parts or the entire Heart Leadership Programme.

If you would like to book a one-on-one coaching session, I’ll let you know how to do this.  Otherwise, I feel the Love Letters Session will provide a great deal of value as a stand-alone session.

As well as creating my own coaching programmes, I’m a licensed leader of Danielle LaPorte’s Heart Centred Leadership Programme.  (In fact, I’m an admirer of Danielle LaPorte’s work. I’ve been a licensed facilitator of her other programmes for about 9 years.)

 


Next sessions for Love Letters Sessions are for December 2023-

Thursday 14 December at 7.30 pm (Australian Eastern Standard Time)
Booking link for Thursday’s session here
Please note that the link with take you to the Calendar.
In the Calendar, simply click on 14 December and 7.30 pm to quickly process your booking.

or

Saturday 16 December at 2.30 pm (Australian Eastern Standard Time)
Booking link for Saturday’s session here
Please note this will take you to the Calendar.
In the Calendar, simply click on 16 December and 2.30 pm to quickly process your booking.

Each session will be approximately 60 – 75 minutes in duration. You will be part of a small group of women in each session.  Depending on bookings and date, it could be a session of 2 up to 6 participants. 

All you need to bring along to the session is pen, paper as well as an open mind, and more importantly, an open heart.

The cost of the introductory Love Letters Session is only $27 AUD.  (The Love Letters Session is normally $85.00).  

Secure payment of $27 AUD by credit card will be accepted upon booking online at the booking links above.  This then reserves your place in the session.

Upon selecting the booking link, you will be taken to the calendar where you can book in and pay for the event.  You will then be provided with the Zoom link for your session.  A confirmation email will be sent to you with details.  (Please check spam and junk folders if you do not receive Zoom links immediately upon booking.)

 

If you need any further information, or have any questions, please do not hesitate to contact me at clare@coaching-i-am.com.

*Please note – if you are unable to attend your session after paying, you will either receive a video recording of the session or you will be able to transfer into another session.