Blog

  • The Emotional Guidance Scale – How I Used It & How It Might Help You. (8/18/2019) - The Emotional Guidance Scale by Abraham Hicks is an important tool for me. I use it as a means of becoming aware of my thoughts and feelings, at any given time. More importantly, I use it to choose better thoughts so as to improve my mood and sense of well-being. It has been extremely beneficial […]
  • What is Reiki? (4/4/2022) -   The gentle touch of Reiki reduces stress and anxiety. It promotes relaxation and well-being and can help alleviate burnout.  While it does not directly cure diseases or illnesses it’s a complementary or alternative approach to health.  It can restore physical, emotional, mental and spiritual balance.   What is Reiki? Reiki is a Japanese form of […]
  • Hit Rock Bottom? 4 Ways That Helped Me Through. These Might Help You Too. (12/14/2019) - My life was turned completely upside-down and inside-out in mid-life.  The events would leave me feeling broken and diminished for a long time. There would be long term upheaval for my family and children. And, there was a huge amount of financial stress. I remember at the time a friend commenting, “I don’t know how […]
  • Endings & Uncertain Beginnings – Divorce & Beyond (3/25/2019) - Endings & Uncertain Beginnings How I Became a Life Coach & my Daring Divorced & Divine Programme When my marriage came to an end, it was hard, really hard.  I was in pain and I was suffering.  I know that I was not the first nor will I be the last. The demise of an […]
  • 2018 – The Art of Surrender (3/11/2018) -   The Art of Surrender “Let what wants to come, come Let what wants to go, go If it is mine, it will stay If not, whatever is better will replace it.” Tosha Silver The Art of Surrender Have you ever had to surrender or have you chosen to surrender?    What were the circumstances?  How […]
  • The Desire Map for Business (2/25/2018) -   The Desire Map for Business One of the things I enjoy about being a licensed facilitator of The Desire Map is learning about the ways, other facilitators, from around the world, use The Desire Map.  It seems not only is The Desire Map being used personally, but it is just as practical when used […]
  • Wrapping Up & Moving Beyond – Life Design 101 featuring The Desire Map Workshop (9/3/2017) - Another sneak peak into a Life Enhancement Coaching/The Desire Map Workshop – Level 1 “Do something today that your future self will thank you for.” Sean Patrick Flanery Dreaming, Planning, Wrapping Up & Moving On This is a further sneak peak into Life Design 101 featuring The Desire Map Workshop (Level 1).  If you want […]
  • Discovery -Life Design 101 featuring The Desire Map Level 1 (8/24/2017) -   “Go out in the woods, go out. If you don’t go out in the woods nothing will ever happen and your life will never begin.” Clarissa Pinkola Estés Another sneak peak into a Life Enhancement Coaching/The Desire Map Workshop Discovery This is a further sneak peak into Life Design 101 featuring The Desire Map Workshop (Level […]
  • Where Are You Now? – Life Design 101 featuring The Desire Map Workshop (8/19/2017) -   “Gratitude is the single most important ingredient to living a successful fulfilled life.” Jack Canfield A further sneak peak into a Life Enhancement Coaching/The Desire Map Workshop Meaning & Connections The opening/introduction of the workshop and the creating of the altar,  all form part of Block 1 of the Life Design 101 featuring The […]
  • The Altar – Life Design 101 featuring The Desire Map Workshop (8/12/2017) - “One of the most calming and powerful actions you can do in a stormy world is to stand up and show your soul.” Clarissa Pinkola Estés Sneak peak into a Life Enhancement Coaching/The Desire Map Workshop Creating the Altar Early on in the Life Design 101 featuring The Desire Map Workshop, we create an altar.  I […]